Try this Low Fat Belgian Waffles recipe, or contribute your own.
Suggest a better descriptionBeat egg whites until stiff. Combine flour, baking powder, milk, bran, and vanilla in a separate bowl. Fold flour mixture into egg whites, being careful not to break down the air bubbles. Spoon mixture into a preheated waffle iron and bake until done. Serve with fruit sauces. Source: Cyberhome of Michele Doucette de LaVerdure S(URL): http://www.geocities.com/Heartland/Meadows/2700/recipes.htm Posted to EAT-LF Digest by PHanneman
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Serving Size: 1 Serving (1569g) | ||
Recipe Makes: 1 | ||
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Calories: 1125 | ||
Calories from Fat: 44 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 12.4mg | 4 % | |
Sodium 1820.8mg | 63 % | |
Potassium 2787.1mg | 73 % | |
Total Carbohydrate 150.3g | 44 % | |
Dietary Fiber 15.4g | 61 % | |
Sugars, other 134.9g | ||
Protein 124.6g | 178 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1125
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