Beat egg whites until stiff. Combine flour, baking powder, milk, bran, and vanilla in a separate bowl. Fold flour mixture into egg whites, being careful not to break down the air bubbles. Spoon mixture into a preheated waffle iron and bake until done. Serve with fruit sauces. Source: Cyberhome of Michele Doucette de LaVerdure S(URL): http://www.geocities.com/Heartland/Meadows/2700/recipes.htm Posted to EAT-LF Digest by PHanneman
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|Serving Size: 1 Serving (1569g)|
|Recipe Makes: 1|
|Calories from Fat: 44 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 12.4mg||4 %|
|Sodium 1820.8mg||63 %|
|Potassium 2787.1mg||73 %|
|Total Carbohydrate 150.3g||44 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 134.9g|
|Protein 124.6g||178 %|
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Calories per serving: 1125
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