Low-Fat Broccoli Soup - BigOven 107607

Low-Fat Broccoli Soup

Ready in 1 hour

Top-ranked recipe named "Low-Fat Broccoli Soup"

Share it:

Try this Low-Fat Broccoli Soup recipe, or contribute your own. "Soups" and "Low-cal" are two tags used to describe Low-Fat Broccoli Soup.


Are you making this? 
2 c Water
3/4 ts Salt
2 1/2 c Water
1/2 c Onion; chopped
3/4 c Celery; chopped
1/8 ts Pepper
1 tb olive oil
1 1/2 lb Broccoli; stalks separated
1 tb Instant chicken bouillon
1/2 c Evaporated skim milk
2 tb Flour
1/8 ts Nutmeg

Original recipe makes 4 Servings



1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" on Jul 28, 1997

Calories Per Serving: 39 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Low-Fat Broccoli Soup. Be the first to review it!

I'd rate it:

sign in to add your comment

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free