Low Fat Creamy Tomato Soup

Ready in 30 minutes
2 review(s) averaging 4.5. 100% would make again

Top-ranked recipe named "Low Fat Creamy Tomato Soup"

Share it:

This is a great quick and easy soup to make, especially in the winter, and is on the table in no time. Healthy, low fat with a whole lot of taste.

"I was a bit hesitant at first because of all the onions, but when I added the sour cream, it turned into a great soup, plus easy to make and healthy."

- webdude20

Ingredients

Are you making this? 
4 Shallot; minced
1 clove Garlic; minced
1 teaspoon Olive oil
1 tablespoon Unbleached flour
28 ounce Plum tomatoes; drained and chopped
2 cups Defatted chicken broth
1/2 teaspoon Dried basil
1/2 teaspoon Black Pepper; ground
1/2 cup Non-fat sour cream
2 tablespoon Fresh parsley; minced

Original recipe makes 4 Servings

Servings  

Preparation

In a 3 qt saucepan over medium-low heat, saute the shallots and garlic in the oil for 5 minutes, or until tender. Stir in the flour and mix well.

Add the tomatoes, broth, basil and pepper. Bring to a boil. Cover, reduce heat and simmer for 15 minutes. Take off heat and allow to cool slightly before moving to the next step. Once soup is cooled off and almost at a warm temperature, start to puree some of it. Working in small batches, process in a blender until most of the soup is smooth. (I usually puree about 3/4 of the soup and leave the other 1/4 alone to leave some texture). Once all soup is returned back to the pan, whisk in sour cream; heat again very briefly, but do not allow to boil. Ladle into individual bowls and sprinkle with fresh parsley.

Credits

Added on Award Medal
Verified by stevemur

photo by CookingPassion CookingPassion

Great recipe! photo by webdude20 webdude20

Calories Per Serving: 66 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Low Fat Creamy Tomato Soup

I'd rate it:


sign in to add your comment

Learn more

Tomato Tomatoes Soup

Recipe ideas by email


Reviews

Add yours!

I was a bit hesitant at first because of all the onions, but when I added the sour cream, it turned into a great soup, plus easy to make and healthy.
webdude20 2 years ago
[I posted this recipe.]
CookingPassion 4 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free