Try this Low-Fat Granola with Applesauce recipe, or contribute your own.
Suggest a better descriptionMakes 1 serving VEGAN For a great "to go" breakfast, make this cereal the night before in a lidded plastic container and refrigerate until morning. Pay close attention to the granola you use, however, because many have a high-fat content. Combine 1/2 cup of low-fat granola with 1/2 cup of applesauce for each serving. Eat immediately for a crunchy texture, or let it sit up to 30 minutes for a soft and chewy texture. You can also warm it slightly in the microwave for cold mornings. Makes 1 serving. By Kathleen
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 1 servings | ||
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Calories: 492 | ||
Calories from Fat: 136 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.6mg | 3 % | |
Potassium 485mg | 13 % | |
Total Carbohydrate 83.3g | 24 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 74.7g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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