Recipe by: Jo Anne Merrill Preparation Time: 12:0 1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4|
|Calories from Fat: 205 (62%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 80.5mg||25 %|
|Sodium 112.8mg||4 %|
|Potassium 644.7mg||17 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 7.8g|
|Protein 21.4g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 331
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