I found this recipe on another recipe website and I couldn't believe how good these are considering how healthy they are. They came out very moist and full of flavor.
Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended. Fold in blueberries.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0.4mg||0 %|
|Sodium 5797.4mg||200 %|
|Potassium 441.4mg||12 %|
|Total Carbohydrate 55.1g||16 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 42g|
|Protein 6.4g||9 %|
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Calories per serving: 211
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