Super easy to remember this one, just do equal portions of the 3 basic ingredients.
Blend ingredients until smooth.
Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan.
When pancake bubbles, flip and cook the other side.
Use water to thin the batter as necessary to make pancake batter consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 296 | ||
Calories from Fat: 48 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 288.4mg | 10 % | |
Potassium 386.7mg | 10 % | |
Total Carbohydrate 39.6g | 12 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 33.7g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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