Try this Low Fat Pork Chops recipe, or contribute your own.
Suggest a better descriptionMix together Pineapple Juice, Soy Sauce, Ginger and Garlic Powder. In a flat dish mix together bread crumbs and Paprika. Dip pork chops in wet mixture and then coat with bread crumb mixture. Bake on each side for 25 minutes at 325 degrees. Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (644g) | ||
Recipe Makes: 2 | ||
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Calories: 637 | ||
Calories from Fat: 152 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 152.2mg | 47 % | |
Sodium 1854.2mg | 64 % | |
Potassium 1793.3mg | 47 % | |
Total Carbohydrate 43.9g | 13 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 39.7g | ||
Protein 78.2g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 637
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