DELICIOUS,MOUTH-WATERING DISH LOW IN FAT AND RICH IN PROTEINS,VITAMIN A & B
PREHEAT AN OVEN TO 180 DEGREE C /350 DEGREE F/ G
AS MARK 4.LINE AN 8 INCH SQUARE CAKE TIN WITH BUTTER PAPER.
SIFT THE COCOA POWDER.WHOLEWHEAT FLOUR,REINED FLOUR & SODA BICARBONATE INTO A BOWL.
STIR THE CASTOR SUGAR,THEN BEAT IN THE MILK ,EGG WHITES,VANILLA ESSENCE & OLIVE OIL UNTIL THOROUGHLY COMBINED.
MIX ALL THE INGREDIENTS WELL TO MAKE A SMOOTH BATTER and PUT IN THE CHOPPED PRUNES.
POUR THE BATTER INTO THE CAKE TIN.
BAKE IN THE PREHEATED OVEN FOR ABOUT TWENTY-FIVE MINUTES or UNTIL FIRM TO TOUCH.
WAIT UNTIL COOL THEN CUT INTO 16 SQUARES USING A SHARP KNIFE AND REMOVE USING A SPATULA.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 94 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 57mg | 2 % | |
Potassium 89.4mg | 2 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 19g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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