PREHEAT AN OVEN TO 180 DEGREE C /350 DEGREE F/ G
AS MARK 4.LINE AN 8 INCH SQUARE CAKE TIN WITH BUTTER PAPER.
SIFT THE COCOA POWDER.WHOLEWHEAT FLOUR,REINED FLOUR & SODA BICARBONATE INTO A BOWL.
STIR THE CASTOR SUGAR,THEN BEAT IN THE MILK ,EGG WHITES,VANILLA ESSENCE & OLIVE OIL UNTIL THOROUGHLY COMBINED.
MIX ALL THE INGREDIENTS WELL TO MAKE A SMOOTH BATTER and PUT IN THE CHOPPED PRUNES.
POUR THE BATTER INTO THE CAKE TIN.
BAKE IN THE PREHEATED OVEN FOR ABOUT TWENTY-FIVE MINUTES or UNTIL FIRM TO TOUCH.
WAIT UNTIL COOL THEN CUT INTO 16 SQUARES USING A SHARP KNIFE AND REMOVE USING A SPATULA.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.2mg||0 %|
|Sodium 57mg||2 %|
|Potassium 89.4mg||2 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 19g|
|Protein 4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 94
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