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Suggest a better descriptionPreheat oven at 350. Prepare a loaf pan or muffin tins with cooking and flour. In a strainer set over a bowl, combine zucchini and 1 teaspoon salt and let stand, stirring once or twice, for 30 minutes. With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, stir onions, zucchini, egg white, ketchup, Worcestershire sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and bread crumbs and mix thoroughly to blend well. Transfer meat mixture to loaf pan and pack it firmly into a loaf. Smooth top with the back of a spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat loaf rest on a rack for 10 minutes before slicing. Recipe By : Fifty Two Meat Loaves From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 226 | ||
Calories from Fat: 27 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 1135.1mg | 39 % | |
Potassium 237.6mg | 6 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 38.4g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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