Try this Lowfat Fettuccine Alfredo with Asparagus recipe, or contribute your own.
Suggest a better descriptionHeat a medium-size nonstick saute pan. Remove from the heat and spray with vegetable oil spray. Add the onion and saute over medium heat until limp, about 5 or 10 minutes. Add asparagus and the garlic, cover the pan, and turn off the heat. (The steam from the onion will cook the asparagus.) In a large skillet, combine the dry milk and skim milk and whisk until blended. Add the flour, stir, and cook over medium-high heat until thickened. in a small bowl, add 2 tablespoons of the hot sauce to the cream cheese and stir until smooth. Return this mixture to the hot sauce. Add the Parmesan and stir until melted. Keep hot. If the mixture becomes too thick, thin it out with small amounts of skim milk. The consistency should be like cream, not gravy. Cook the fettuccine in boiling water according to the package directions until it is al dente; drain. Add the hot pasta and the garlic and the vegetables to the sauce in the skillet. Stir and cook over medium-low heat until heated through. Serve garnished with chopped arugula. NOTE: To bake the garlic, preheat the oven to 350 degrees. Place a whole head of garlic in a small baking pan. Drizzle one teaspoon of olive oil over the head of garlic; add 1/4 cup water to the pan. Bake the garlic, loosely covered with aluminum foil, for 45 to 60 minutes or until the cloves are soft. The cloves will slip right out of their skins to be mashed, chopped, or served whole. The whole garlic cloves can be served as a side dish with any roast meat; the mashed garlic cloves are also delicious mixed with hot homemade mashed potatoes. Posted to EAT-L Digest 03 Sep 96 Date: Tue, 3 Sep 1996 19:23:18 -0700 From: Cassie Seaman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (89g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 86 | ||
Calories from Fat: 32 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.5g | 5 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 13.1mg | 4 % | |
Sodium 214.5mg | 7 % | |
Potassium 207.2mg | 5 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.