Try this Lunchbox- Kids Wings recipe, or contribute your own.
Suggest a better descriptionAlong with these crunchy wings, pack carrot and celery sticks, a whole-wheat roll, an apple and fruited yogurt for lunch. If you wish to cook enough for supper the night before, just double the recipe except for the salt. Seperate wings at joints, reserving tips for stock or soup. Line baking sheet with foil; grease foil. In plastic bag, shake together flour, wheat germ, paprika, marjoram, mustard, salt and pepper. Pour buttermilk into shallow dish. Tip: if buttermilk is not available, combine 1/4 cup plain milk with 1 ts lemon juice or vinegar; let stand for 15 minutes. Working with a few at a time, shake wings in flour mixture; remove and shake off excess back into bag. Dip into buttermilk; shake again in flour mixture. Arrange on prepared baking sheet. Bake in 400F 200C oven for 35 minutes or until golden brown, turning once. Let cool. Per piece: about 60 calories, 4 g protein, 3 g fat, 4 g carbohydrate Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Piece (42g) | ||
Recipe Makes: 14 | ||
|
||
Calories: 93 | ||
Calories from Fat: 48 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 85mg | 3 % | |
Potassium 83.6mg | 2 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.7g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.