Try this Lunchbox- Minestrone Salad recipe, or contribute your own.
Suggest a better descriptionThis may be used with chicken for a colourful salad, then pack it in individual containers for the next days lunch and serve with halved cherry tomatoes and Italian bread. In saucepan of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well. Tip: if you want to have a sauce or dressing coat your pasta - do not rinse it when drained. In large bowl, whisk together oil, vinegar, parsley, water, basil, salt, pepper and sugar; stir in warm macaroni to coat well. Add beans, carrots, zucchini, celery, red pepper and cheese; toss to combine. Source: Canadian Living magazine, Nov 94 Per serving: 262 Calories (kcal); 13g Total Fat; (42% calories from fat); 7g Protein; 32g Carbohydrate; 0mg Cholesterol; 435mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 6 servings | ||
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Calories: 159 | ||
Calories from Fat: 32 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 174.2mg | 6 % | |
Potassium 238.8mg | 6 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 20.7g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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