Lynns Artichoke Tomato Alfredo

Ready in 1h

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1 Onion, diced
Lots of fresh chopped basil
2 tb Flour
Into small pieces
1 cn Artichokes, save juice, cut
1 2 cups mushrooms, sliced
Non-fat milk
2 Fresh garden tomatoes,

Original recipe makes 1 Servings



Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila. From: "Lynn Warble" Submitted By DONNA WEBSTER On MON, 20 NOV 1995 133258 GMT

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