Mac-and-Cheese Style Cauliflower
1. Preheat oven to 350°F. Bring large pot of salted water to a boil. Add cauliflower florets, and boil 5 to 7 minutes, or until just tender. Drain, reserving 1 cup cooking liquid, and set aside.
2. Melt butter in same pot over medium heat. Whisk in flour, and cook 1 minute, stirring constantly. Whisk in milk, garlic, and reserved cooking liquid, and cook 7 to 10 minutes, or until sauce is thickened, whisking constantly. Remove from heat, and stir in cheese, nutritional yeast, cayenne pepper, and egg yolks until cheese is melted. Fold in cauliflower.
3. Coat 13- x 9-inch baking dish with cooking spray. Spread cauliflower mixture in baking dish, and sprinkle with breadcrumbs. Spray breadcrumbs with cooking spray. Bake 30 minutes, or until casserole is hot and bubbly and breadcrumbs are crisp and brown.
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Serving Size: 1 Serving (1650g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3388 | ||
Calories from Fat: 1436 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 159.6g | 213 % | |
Saturated Fat 88.7g | 444 % | |
Monounsaturated Fat 45.2g | ||
Polyunsanturated Fat 12.7g | ||
Cholesterol 803.4mg | 247 % | |
Sodium 4560.9mg | 157 % | |
Potassium 5395.1mg | 142 % | |
Total Carbohydrate 335.3g | 99 % | |
Dietary Fiber 53.2g | 213 % | |
Sugars, other 282.1g | ||
Protein 171.7g | 245 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3388
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