Preheat oven to 375 degrees F (190 degrees C).
In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.
PREP TIME 35 Min
COOK TIME 45 Min
READY IN 1 Hr 20 Min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (655g)|
|Recipe Makes: 6|
|Calories from Fat: 261 (42%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 198.7mg||61 %|
|Sodium 885.5mg||31 %|
|Potassium 1441mg||38 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 36.2g|
|Protein 50.1g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 618
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe