Try this Macaroni and Broccoli with Anchovies recipe, or contribute your own.
Suggest a better descriptionUsing the macaroni water, cook broccoli. When broccoli is done take out and put in a dish. Put your macaroni in a different dish and add a little salt. In seperate pot saute garlic in olive oil. When almost brown, throw in anchovies and stir until they dissolve. When garlic is golden colored, remove from oil. Then add broccoli and stir. Pour broccoli and oil on top of macaroni. Top with parmesan cheese. /\/\ara Kent
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 420 | ||
Calories from Fat: 15 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.3mg | 0 % | |
Potassium 264.3mg | 7 % | |
Total Carbohydrate 84.8g | 25 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 81.1g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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