Try this Mackerel And Avocado Salad with Honey Toasted Sunflower Seed recipe, or contribute your own.
Suggest a better descriptionPlace the mackerel fillets under the grill for 4-5 minutes to heat up. Meanwhile peel and slice the mango and avocado and squeeze the lime juice over, with a little salt and pepper. In a large mixing bowl mix together the fromage frais with the creamed horseradish and then add to the salad leaves. Carefully mix together as to avoid bruising the salad. Heat up a small frying pan and add the sunflower oil to it. When the oil is hot add the sunflower seeds and roast quickly until they turn golden brown, then add the honey and take off the heat. Place the dressed salad leaves on some suitable serving plates with 2 fillets of smoked mackerel per plate, some slices of mango and avocado and then sprinkle with the honey toasted sunflower seeds. Finish with some chives and a drizzle of olive oil. Per serving: 868 Calories (kcal); 61g Total Fat; (57% calories from fat); 17g Protein; 84g Carbohydrate; 0mg Cholesterol; 28mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 11 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1787g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2312 | ||
Calories from Fat: 1187 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 131.9g | 176 % | |
Saturated Fat 27.4g | 137 % | |
Monounsaturated Fat 53.7g | ||
Polyunsanturated Fat 36.1g | ||
Cholesterol 423mg | 130 % | |
Sodium 1085.2mg | 37 % | |
Potassium 6054.3mg | 159 % | |
Total Carbohydrate 85.9g | 25 % | |
Dietary Fiber 26.7g | 107 % | |
Sugars, other 59.2g | ||
Protein 201.3g | 288 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2312
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.