Simple meal, everyone loves it.
Brown ground beef in pan, add chopped onion. Drain (if necessary). While ground beef is cooking, make mashed potatoes. Real potatoes are nice, but instant works just fine. Once beef is cooked, put in bottom of oblong cake pan...pack with spatula. Add 2 cans of uncooked green beans over the ground beef. Scoop the potatoes on top of the green beans. Put pan in 350(F) degree oven for 15 minutes.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 513 | ||
Calories from Fat: 170 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 83.4mg | 26 % | |
Sodium 1027.6mg | 35 % | |
Potassium 1325.5mg | 35 % | |
Total Carbohydrate 57g | 17 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 51.4g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 513
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