In a large pot, heat oil until hot and brown chicken pieces on all
sides. Remove chicken temporarily.
In the same frying pan, add the onions and stir until soft and slightly brown. Add the tomato paste
and salt, and stir well.
Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add
just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for
approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they
When all the vegetables are cooked and removed from the stew, add the peanut butter or "tigadege", 1
tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper,
if using and simmer until broth thickens, about 20 to 30 minutes.
Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.
Chicken and Vegetable Stew in Peanut Butter Tomato Sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (826g)|
|Recipe Makes: 4|
|Calories from Fat: 711 (60%)|
|Amt Per Serving||% DV|
|Total Fat 79g||105 %|
|Saturated Fat 19.8g||99 %|
|Monounsaturated Fat 34g|
|Polyunsanturated Fat 19.3g|
|Cholesterol 252mg||78 %|
|Sodium 1749.6mg||60 %|
|Potassium 2291.9mg||60 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 12.7g||51 %|
|Sugars, other 35.4g|
|Protein 77.5g||111 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1194
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