I love fish. Mahi Mahi is one of my favorites. Other than Central Market (or any high end grocery store), Costco is the BEST for seafood. I bought this fish, serving 6 for $21. Central Market would have charged me at least $20 more.
Preheat oven to 400(F). Bring pot of water to a boil, adding 1/4 cup of sea salt. Toss prepared potatoes in a large bowl with a splash of olive oil, Kosher salt, garlic powder and pepper. Spread on a foil lined baking sheet and bake 20 minutes or until done.
Add asparagus to the boiling salted water and boil for ONLY 3 minutes. Drain in colander and cover with ice. Rinse with cold water and set aside. (This is called blanching.)
Season fish with salt, pepper and olive oil. Heat non stick skillet over medium heat. Add fish and cook about 4 to 5 minutes each side. Meanwhile, mix bravado, mango and salsa in a medium bowl. Set aside.
Add drained asparagus to skillet, when fish is turned, the last 4 to 5 minutes. Remove potatoes from oven. Plate with asparagus, top with fish and add mango salsa. Serve and enjoy!
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Serving Size: 1 Serving (909g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 710 | ||
Calories from Fat: 89 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 62.9mg | 19 % | |
Sodium 10767mg | 371 % | |
Potassium 3609.3mg | 95 % | |
Total Carbohydrate 112.5g | 33 % | |
Dietary Fiber 17.6g | 70 % | |
Sugars, other 94.9g | ||
Protein 46.6g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 710
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