Mahi Mahi with salsa
Pour olive oil in baking pan
Put fish in olive oil
sprinkle aloha salt over fis
place chopped tomatoes and green onions over fish
sprinkle pepper over fish
spread salsa over fish
bake for 20 minutes
Take out & serve with rice, quinoia, veggies, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 264 | ||
Calories from Fat: 61 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 165.6mg | 51 % | |
Sodium 355.1mg | 12 % | |
Potassium 1184.4mg | 31 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 4.1g | ||
Protein 43.5g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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