Preheat oven to 350F.
Blanch pearl onions in a 2 quart pot of boiling salted water for 1 minute, then transfer with a slotted spoon to a bowl of cold water to stop cooking. Drain onions and peel, trimming root ends with a paring knife. Or--saute the chopped onion.
Pat the lamb or stew meat dry and sprinkle with 1 teaspoon salt and 1/4 teaspoon pepper. Put meat and 3 tablespoons flour in a sealable plastic bag, then seal bag and shake to coat meat. Melt 2 tablespoons butter, then brown the meat, on a low heat until slow-cooked and moist.
To the meat, add garlic and cook, stirring, 2 minutes. Add the soup and 1/4 cup water. Heat, then add the frozen veggies (corn, peas, celery, etc).
Make 2 cups mashed potatoes.
In a pie pan, pour in the meat mixure, then top with the mashed potatoes. Use a fork to make the potatoes look nice with designs. Broil about 3 inches from heat until top is golden, about 3 minutes, then serve.
Per the British, never use cheese! The COM soup is very American!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 182 (52%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 68.5mg||21 %|
|Sodium 105.5mg||4 %|
|Potassium 710.2mg||19 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 13.6g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 347
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