Make Ahead Wraps

1 review, 4 star(s). 100% would make again

Ready in 45 minutes

These make a healthy wrap for lunch. Freeze individually, then take one to work and heat in the microwave.


1 cups Brown Rice; Uncooked
4 cups Water
1 package Southwest Seasonongs; 4 ounces
4 15-oz can Black beans
2 15.5-oz can Pinto beans
1 10-oz can Whole kernal corn
1 10-oz jar Salsa
16 10 inch Flour tortillas
1 teaspoon Cumin
Salt; to taste
Pepper; to taste
1 teaspoon Garlic powder
1 teaspoon Oregano
1 Onion; chopped
1 cup Cheddar cheese; shredded
1 cup Monterey jack cheese; shredded

Original recipe makes 16



1. Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.

2. Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.

3. Remove from heat, and cool.

4. Place black beans and pinto beans into a colander or strainer, and rinse.

5. Add corn, onion, spices and salsa, and toss to mix.

6. Transfer to a large bowl, and mix in rice and cheese.

7. Divide the mixture evenly among the tortillas, and roll up.

8. Freeze wraps in single layer on lightly greased cookie sheet.

9. When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.

10. TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.

11. Wrap in a paper towel.

12. Cook in microwave until heated through (about 2 minutes).

13. Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

Alert editor   
Calories Per Serving: 335 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I posted this recipe.]
dwolnik 11y ago

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