Make-It Easy Vegetable Soup CALORIES l27 per serving Preparation time: 15 minutes cook time 40 minutes This soup is so flavorful its hard to believe that it is so low in calories. The zucchini is not added until during the last 10 minutes to preserve its crunchiness. 1. In a large pot combine the broth, Water tomatoes, onion, garlic, celery carrots, and seasonings. Bring to a boil, cover, and simmer for 30 minutes. 2. Add the corn, zucchini, and parsley; continue to simmer for an additional 10 minutes. 3. Adjust the seasonings and serve hot with a light sprinkling of Parmesan cheese, if desired. Variations: * Sliced turnips, potatoes, broccoli, asparagus, or green peppers Can be added with the zucchini in step 2. Poached chicken can be added to make the soup a one-dish dinner Posted to recipelu-digest by Ron West
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|Serving Size: 1 Serving (390g)|
|Recipe Makes: 6|
|Calories from Fat: 8 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 507.2mg||17 %|
|Potassium 648.9mg||17 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 13.7g|
|Protein 4g||6 %|
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Calories per serving: 82
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