Cut the fish into 8 pieces or as desired. Wash well, pat dry, sprinkle with salt and turmeric and set on one side. Slice the onion and tomatoes, crush the garlic and powder the cloves and cardamoms. Heat the oil and when hot add the onion, garlic and curry leaves. Add the tomatoes and cook for a couple of minutes. Add the cinnamon stick, chilli powder, paprika powder, coriander powder and fennel and cook for a few minutes. Pour in the coconut milk, add the fish and bring to the boil. Then lower heat and allow to simmer until the fish is cooked. Discard the cinnamon stick and transfer to a serving dish. Sprinkle with lime juice before serving. From: "A taste of Sri Lanka" by Indra Jayasekera, ISBN 962 224 010 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1124g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1069 (67%)|
|Amt Per Serving||% DV|
|Total Fat 118.8g||158 %|
|Saturated Fat 53g||265 %|
|Monounsaturated Fat 35.2g|
|Polyunsanturated Fat 22g|
|Cholesterol 270mg||83 %|
|Sodium 322.2mg||11 %|
|Potassium 3288.4mg||87 %|
|Total Carbohydrate 52.5g||15 %|
|Dietary Fiber 20g||80 %|
|Sugars, other 32.4g|
|Protein 98.6g||141 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1597
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