Vegetarian, Low Fat, Low Sodium
Preheat oven to 400F. Brush both sides of tofu slices with sauce and arrange in a 6 x 9" baking dish, overlapping as needed. Mix sauce with honey and spoon on top of the tofu. Top with orange slices. Bake 30 min, or until the tofu is lightly browned. In a large saute pan or wok, heat olive oil and saute garlic until lightly browned. Add broccoli and water chestnuts and cook until crisp tender. Serve over rice with baked tofu and additional sauce on the side.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 97 | ||
Calories from Fat: 32 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.3mg | 1 % | |
Potassium 395mg | 10 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 13.3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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