Mango - Avocado Salad

6 reviews, 4.3 star(s). 67% would make again

Ready in 20 minutes

Fresh tart mango, creamy avocado, tangy lime with a flash of spice. This is a wonderful summer salad.

Ingredients

2 medium Mangos; Ripe and fresh
2 medium Avocados; firm, not squishy
4 medium Lettuce leaves
-- Lime Dressing --
4 tablespoons Key Lime juice; - about 4 limes (not Persian limes)
1/4 teaspoon Salt
1 pinch Cayenne pepper; - to taste
1 tablespoon Sesame Oil; - dark (toasted)
3 tablespoons Canola oil; - or other light flavored oil
-- Garnish --
1 tablespoon Key lime zest; - grated

Original recipe makes 4

Servings  

Preparation

1. Peel and dice mangos into 1/2 inch cubes

2. Halve, seed, and peel avocado. Dice into 1/2 inch cubes

3. Mix gently together and drizzle with Lime Dressing.

4. Place on lettuce leaves, sprinkle with lime rind and serve at once.

Lime Dressing: In a small bowl mix lime juice, salt, and cayenne. Using a whisk or fork, gradually beat in the oil until well combined.

Each (app 1 cup) serving contains an estimated:

Cals: 256, FatCals: 200, TotFat: 24g

SatFat: 3g, PolyFat: 6g, MonoFat: 15g

Chol: 0mg, Na: 156mg, K: 477mg

TotCarbs: 14g, Fiber: 4g, Sugars: 7g

NetCarbs: 10g, Protein: 2g

Notes

While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.

Verified by stevemur
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Reviews

Comment or review

Very refreshing and diet friendly
yrsmith02 2y ago


Family loved this summer salad. Omitted the cayenne pepper. Added a teaspoon of sugar to the dressing. Drizzled dressing over the plated salad and topped with chopped fresh cilantro.
Veerquilt 4y ago

We couldn't add the cayenne due to allergy, but we enjoyed this even though we don't care much for mango. It wasn't as sweet as we'd feared. The dark sesame oil really came through and brought the flavors together.
dunkles 5y ago

We used 1/2 tsp salt and added a Truvia packet to the dressing. Worked well with canned mango.
leahkenyon 5y ago

While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.
dhill 8y ago

[I made edits to this recipe.]
promfh 8y ago

While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version. [I posted this recipe.]
promfh 10y ago

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