Ready in 20 minutes
Fresh tart mango, creamy avocado, tangy lime with a flash of spice. This is a wonderful summer salad.
1. Peel and dice mangos into 1/2 inch cubes
2. Halve, seed, and peel avocado. Dice into 1/2 inch cubes
3. Mix gently together and drizzle with Lime Dressing.
4. Place on lettuce leaves, sprinkle with lime rind and serve at once.
Lime Dressing: In a small bowl mix lime juice, salt, and cayenne. Using a whisk or fork, gradually beat in the oil until well combined.
Each (app 1 cup) serving contains an estimated:
Cals: 256, FatCals: 200, TotFat: 24g
SatFat: 3g, PolyFat: 6g, MonoFat: 15g
Chol: 0mg, Na: 156mg, K: 477mg
TotCarbs: 14g, Fiber: 4g, Sugars: 7g
NetCarbs: 10g, Protein: 2g
While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.
yrsmith02 2y agoVery refreshing and diet friendly
nerudn4514 2y ago
Veerquilt 4y agoFamily loved this summer salad. Omitted the cayenne pepper. Added a teaspoon of sugar to the dressing. Drizzled dressing over the plated salad and topped with chopped fresh cilantro.
dunkles 5y agoWe couldn't add the cayenne due to allergy, but we enjoyed this even though we don't care much for mango. It wasn't as sweet as we'd feared. The dark sesame oil really came through and brought the flavors together.
leahkenyon 5y agoWe used 1/2 tsp salt and added a Truvia packet to the dressing. Worked well with canned mango.
dhill 8y agoWhile there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.
promfh 8y ago[I made edits to this recipe.]
promfh 10y agoWhile there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version. [I posted this recipe.]