Fresh tart mango, creamy avocado, tangy lime with a flash of spice. This is a wonderful summer salad.
1. Peel and dice mangos into 1/2 inch cubes
2. Halve, seed, and peel avocado. Dice into 1/2 inch cubes
3. Mix gently together and drizzle with Lime Dressing.
4. Place on lettuce leaves, sprinkle with lime rind and serve at once.
Lime Dressing: In a small bowl mix lime juice, salt, and cayenne. Using a whisk or fork, gradually beat in the oil until well combined.
Each (app 1 cup) serving contains an estimated:
Cals: 256, FatCals: 200, TotFat: 24g
SatFat: 3g, PolyFat: 6g, MonoFat: 15g
Chol: 0mg, Na: 156mg, K: 477mg
TotCarbs: 14g, Fiber: 4g, Sugars: 7g
NetCarbs: 10g, Protein: 2g
While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (378g)|
|Recipe Makes: 4|
|Calories from Fat: 262 (69%)|
|Amt Per Serving||% DV|
|Total Fat 29.1g||39 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 0mg||0 %|
|Sodium 49.9mg||2 %|
|Potassium 951.8mg||25 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 10.6g||43 %|
|Sugars, other 21.1g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
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