This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.
Directions
In a half pint jar or container, add oats, milk, yogurt, chia seeds, almond extract and honey. Put lid on jar and shake until well combined. Add mangoes and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Nutritional Info: 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (253g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 327 | ||
Calories from Fat: 58 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.5g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 5mg | 2 % | |
Sodium 69.4mg | 2 % | |
Potassium 408.3mg | 11 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 45.3g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.