Mango Cranberry Crisp

Mango Cranberry Crisp

Ready in 1 hour
4 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Mango Cranberry Crisp"

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Sweet, tart and delicious, this is easy to make and diabetic friendly.


Ingredients

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-- Filling --
2 cups Mango; - cubed, about 4 small mangos
1 tablespoon Splenda
1 tablespoon Corn starch
2 tablespoons Lime juice
1 pinch Salt
1 cup Cranberries; - finely chopped
-- Topping --
1/2 cup Oatmeal; - fine powdered
1/2 cup Flax meal
1/4 cup Splenda
1/4 cup Whole wheat flour
3 tablespoons Butter; - cold, sliced
1/2 cup Crushed almonds; - or other nuts
1 large Egg white; - lightly whipped
1/2 teaspoon Almond extract

Original recipe makes 6

Servings  

Preparation

Preheat oven to 350F

Mix together the mango, Splenda, corn starch, lime juice and salt. Let it set a bit while you make the topping.

Mix together the oatmeal, flax meal, Splenda, and flour. Cut in the cold butter with a pastry blender (or your fingers). Blend in the crushed almonds, egg white and almond extract.

Place filling mixture in 6 oven-proof ramekins (clear ones look better). Sprinkle a layer of cranberries over each one. Top each with a scoop of topping and pack it down lightly.

Bake in a 350F oven for about 45 minutes until tops are lightly browned and fruit is bubbly

Allow to cool slightly before serving. Top with ice cream if you wish (ice cream not included in nutrition analysis)

Each (app 3/4 cup) serving contains an estimated:

Cals: 247, FatCals: 119, TotalFat: 14g

SatFat: 4g, PolyFat: 4g, MonoFat: 5g

Chol: 16mg, Na: 146mg, K: 285mg

TotalCarbs: 27g, Fiber: 7g, Sugars: 9g

NetCarbs: 20g, Protein: 7g

This recipe is fairly flexible. I used mango and cranberries because I had them on hand. You could try tart apples, rhubarb, peaches, raspberries, or other fresh fruits if you like.

If you're watching saturated fats, margarine will shift the fat profile towards the "good fat" side.

Notes

This recipe is fairly flexible. I used mangos and cranberries because I had them on hand. But there's nothing "magic" about that combination.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 322 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This recipe is fairly flexible. I used mangos and cranberries because I had them on hand. But there's nothing 'magic' about that combination. [I posted this recipe.]
promfh 7 years ago
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