Heat oil in saucepan. Add onions and pepper and cook until soft and light brown. Add the rest of the ingredients except mango. Simmer for 10 minutes then let cool.
Pour sauce into a blender. Add diced mangoes and blend until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (67%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 92.1mg||3 %|
|Potassium 475.4mg||13 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 21.8g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe