Heat oil in saucepan. Add onions and pepper and cook until soft and light brown. Add the rest of the ingredients except mango. Simmer for 10 minutes then let cool.
Pour sauce into a blender. Add diced mangoes and blend until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (67%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 92.1mg||3 %|
|Potassium 475.4mg||13 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 21.8g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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What would you serve with this? Link in another recipe
SunnyCinI have a mango tree and every year I slice and freeze in baggies buckets of mangos. This recipe is awesome! I served it with a pork loin I prepared with a fresh marinade. Absolutely delicious!!3y ago
eca234We used this marinade w/ boneless prok ribs. The only swap I made was Chinese Five Spice for the Allspice. While this takes a bit of planning for a weeknight dinner, it came out very spicy and delicious. Will make this again.4y ago
Smiler9030Very spicy but full of flavour. How long do you think it will keep for? In a jar, in the fridge.5y ago
Edgar1Edgar1995Thank you very nice i like mangos5y ago
stevemurWhat a firey-hot sauce! Used on grilled chicken and paired with a cool cucumber salad. Very spicy; not for the feint of heart.5y ago
stevemurReally has a kick! Quite a flavor profile -- sweet, hot, spicy, tangy... all of the above. I only used half the jalapenos, given the presence of the cayenne pepper, and am very glad I did. It still packs some heat. Perfect complement to grilled tenderloin or grilled steak. Wouldn't recommend this with fish -- it'd overpower it. We're serving this at a Hawaiian-themed luau dinner party. Save a couple mango slices (or, better yet, buy a couple extra mangoes and slice them) for presentation. (Also good consistency of final product to put in a squeeze bottle for more elegant presentation.)7y ago
stevemurI've not yet tried this but will be making it in the next couple of days. Will check back here with a rating. [I posted this recipe.]7y ago