Mango Lassi Smoothie Authentic

Mango Lassi Smoothie Authentic

9 reviews, 4.4 star(s). 89% would make again

Ready in 5 minutes; part of Nut-Free collection

Very easy and delicious treat for all ages. Also makes a fantastic healthy dessert alternative.


1/2 cups frozen mango chunks
1/2 cup fat free milk
1/2 cup non fat plain yogurt
1 tbsp granulated sugar; or according to taste
1/2 tsp cardamom powder; or according to taste

Original recipe makes 1



Blend all ingredients until smooth. Adjust ingredients according to your taste. Pour into glass and enjoy!

Verified by stevemur
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Calories Per Serving: 227 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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thej9way 1y ago

Loved this. Very similar to what I've had when living in India, and of course here at home in NYC. Left out the cardamom, and it was really perfect. It went well with the chicken masala and nan I made for dinner. Wifey just loved this lassi and has been raving about it ever since. Can't wait to make it again!
mapglobal2 1y ago

I added a very small amount of cardamom and it turned out just okay, more icy and less creamy than I've had before. Maybe next time I'll omit the ice.
ees55 2y ago

Too much cardamom, but other than that, really nice
22emily05 3y ago

Made it with honey and Splenda instead of sugar and it turned out great. Put it in the freezer for about an hour to get it super cold with a bit of frosty.
Fishpool 3y ago

Not like the mango lassi I know. Way too much cardimon flavor and not enough sugar! I will do 2 tbs sugar next time and only a pinch of cardimon.
Relentless1982 6y ago

[I posted this recipe.]
Renachai 7y ago

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