Mango Salsa (Low-Fat)

Ready in 1 hour

Top-ranked recipe named "Mango Salsa (Low-Fat)"

Share it:

Try this Mango Salsa (Low-Fat) recipe, or contribute your own. "Low-fat" and "Condiments" are two tags used to describe Mango Salsa (Low-Fat).


Ingredients

Are you making this? 
1 Green chili; chopped
2 tb Fresh lime juice
1 c Mango; diced
1 c Cantaloupe; diced
1/4 c Cilantro; chopped
1/3 c Scallion; thinly sliced
1 pn Ground red pepper

Original recipe makes 6 Servings

Servings  

Preparation

Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997

Calories Per Serving: 1 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Mango Salsa (Low-Fat). Be the first to review it!

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free