Mango Salsa (Low-Fat)

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Try this Mango Salsa (Low-Fat) recipe, or contribute your own.


1 Green chili; chopped
2 tb Fresh lime juice
1 c Cantaloupe; diced
1/4 c Cilantro; chopped
1 pn Ground red pepper
1 c Mango; diced
1/3 c Scallion; thinly sliced

Original recipe makes 6 Servings



Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum; Nutrition Facts Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997

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