The great thing about salsa is that you can add or remove ingredients to suit your own taste. Add pineapple depending on how pineapple-y you like your fruit salsa; it can also be omitted.
If making chicken, pound the breasts to an even thickness and marinate in the lime juice, salt, and garlic. Cover and marinate for 1 to 2 hours.
One hour before mealtime: Combine first 7 ingredients in a large bowl, including the mango and pineapple juice. Add the lime juice and toss; set aside.
Preheat grill to medium heat. Spray nonstick spray ON THE CHICKEN and place on the grill, sprayed side down. Cook chicken, turning once, until done. Meanwhile, cook the couscous or rice according to directions.
When the chicken is done, allow to stand, COVERED, for 5 minutes. Gently toss the salsa with the cilantro and serve with the chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (365g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 20 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 91.3mg||28 %|
|Sodium 110.9mg||4 %|
|Potassium 715mg||19 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 12.6g|
|Protein 37.9g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 230
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