Saute the olive oil, onions and ginger in a large saute pan over medium-low heat for 10 minutes or until the onions are translucent. Add the garlic and cook for 1 more minute.
Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Serve warm, at room temperature or chilled.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 121 | ||
Calories from Fat: 33 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 588.8mg | 20 % | |
Potassium 289.6mg | 8 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 19.2g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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