Try this Mango Salsa recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, combine Mangoes, sweet pepper, green onion and chili paper. In a bowl whisk together the balance of the ingredients
Serve as a dip with pita wedges or tortilla chips. Makes two cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (145g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 76 | ||
Calories from Fat: 34 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 294.4mg | 8 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 5.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.