TO MAKE THE STRUDEL: Preheat the oven to 400? F. In a mixing bowl, combine the mangoes, sugar, lime zest, 2 tablespoons of bread crumbs and pecans. Spread the phyllo leaves on a damp cloth towel covering the top with another damp towel so the leaves do not dry out as you are working. Place one phyllo leaf on a clean dry cloth towel and brush it with melted butter using a pastry brush. Sprinkle the dough with 2 teaspoons dry bread crumbs. Place a second leaf of phyllo on top, brush with melted butter and sprinkle with bread crumbs. Repeat this procedure with all of the phyllo leaves. Place the mango filling in a 3-inch strip along the longer edge of the dough, to within 1 1/2 inches of the sides. Fold the sides over the filling and roll the dough into a jelly roll shape using the cloth to help you. Transfer the strudel onto a non-stick baking sheet, seam side down. Brush the top with melted butter and bake for about 25 minutes or until golden brown. Remove from the oven and cool for 30 minutes before serving. TO MAKE THE SAUCE: Right before serving the strudel, blend the ice cream with the lime juice. Spoon 2 to 3 tablespoons of sauce on a plate and center a slice of strudel in the sauce. Dust some confectioners sugar over the strudel slice and serve immediately to enjoy the contrast between the warm strudel dough and the cool sauce. Per serving: 282 Calories (kcal); 2g Total Fat; (6% calories from fat); 5g Protein; 63g Carbohydrate; 0mg Cholesterol; 350mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 994 (86%)|
|Amt Per Serving||% DV|
|Total Fat 110.4g||147 %|
|Saturated Fat 47.6g||238 %|
|Monounsaturated Fat 40.5g|
|Polyunsanturated Fat 15.2g|
|Cholesterol 183mg||56 %|
|Sodium 306.7mg||11 %|
|Potassium 376.3mg||10 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 33.3g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1158
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