Almost any nut or seed can be substituted (consider cashews, peanuts, walnut, or soy nuts, and you can use honey instead of syrup. If you'd like to add toasted wheat germ or bran flakes, add it to the granola in the final 15 minutes of baking time.
1) Set the oven at 275 degrees. Lightly grease a large rimmed baking sheet.
2) In a large bowl, combine the oats, almonds, sunflower seeds, sesame seeds, and flax seeds.
3) Pour the syrup and oil over the oat mixture and stir well to combine. Spread the granola in the prepared pan. Bake for about 1 hours and 10 minutes, stirring it every 20 minutes, or until the granola is golden brown. (It will crisp up as it cools.)
4) Remove from the oven and stir in the raisins or other dried fruit, if using. Cool completely and store in airtight containers. Freeze for longer storage.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (972g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4172 | ||
Calories from Fat: 1680 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 186.6g | 249 % | |
Saturated Fat 29.4g | 147 % | |
Monounsaturated Fat 74.8g | ||
Polyunsanturated Fat 68.9g | ||
Cholesterol 30.2mg | 9 % | |
Sodium 370.3mg | 13 % | |
Potassium 4315.4mg | 114 % | |
Total Carbohydrate 506.9g | 149 % | |
Dietary Fiber 103.3g | 413 % | |
Sugars, other 403.6g | ||
Protein 151.1g | 216 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4172
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