Delicious.
1. Preheat oven to 425?.
2. Place an 8-inch cast-iron skillet in preheated oven for 10 minutes.
3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring with a whisk. Combine yogurt, syrup, butter, and eggs, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist (batter will be thick).
4. Remove pan from oven; coat pan with cooking spray. Spoon batter into preheated pan, smoothing top with a spatula. Bake at 425? for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool in pan on a wire rack 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1035g) | ||
Recipe Makes: 0 | ||
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Calories: 2414 | ||
Calories from Fat: 943 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 104.8g | 140 % | |
Saturated Fat 46.9g | 235 % | |
Monounsaturated Fat 33.1g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 2244.4mg | 691 % | |
Sodium 4006.8mg | 138 % | |
Potassium 1716.3mg | 45 % | |
Total Carbohydrate 273.7g | 80 % | |
Dietary Fiber 16.6g | 66 % | |
Sugars, other 257.1g | ||
Protein 98.9g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2414
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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