Great combination of flavors!
Preheat broiler
Combine first 6 ingredients, rub spice mixture evenly over flesh side of fillets. Place fish on a broiler pan coated with cooking spray, broil 6 minutes or until desired degree of doneness. Brush fillets evenly with syrup; broil 1 minute.
Yield: 4 servings
Calories 352, Carb 8.6 grams
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 139 | ||
Calories from Fat: 37 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 55.1mg | 17 % | |
Sodium 363.2mg | 13 % | |
Potassium 389.9mg | 10 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.7g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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