Maple-roasted Chicken and Vegetables -- Lower Carb

3 reviews, 2.5 star(s). 50% would make again

Ready in 2 hours

This one-pot meal (meat and 3 veg) features diced chicken breast, marinated in maple syrup, roasted with root vegetables, served with spicy brown mustard


2 pound boneless skinless chicken breasts; cut into 1-inchcube
1/2 cup Sugar-free maple syrup; divided
4 medium carrots; cut into large chun
4 white onions; cut into large chunks
1 pound parsnips; cut into large chunks
3 medium sweet potatoes; cut into large chunks
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried thyme
1 tablespoon dried parsley flakes
1 cup low-sodium chicken broth
1 teaspoon paprika
Spicy brown mustard

Original recipe makes 8 Servings



Preheat the oven to 375F. Marinate the chicken cubes in 1/4 cup of the maple syrup.

Spread the vegetables in a large baking dish. Sprinkle with pepper, thyme, and parsley. Pour maple syrup and chicken broth evenly over the dish and stir to distribute.

Cover and bake about 1 ? hours, stirring every 20 minutes to keep vegetables moist.

Sprinkle the chicken with paprika, stir into vegetables, and bake for another 20 minutes.

Serve with spicy brown mustard.

Each (2 1/2 cups; 374g) serving contains:

Cals: 317, FatCals: 18, TotFat: 1g

SatFat: 0g, PolyFat: 1g, MonoFat: 0g

TotCarbs: 28g, Fiber: 7g, Sugars: 8g

NetCarbs: 21g, Protein: 29g

Food Group Serving(s)

DASH: Vegetables: 3.6: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.0

USDA: Vegetables: 1.8: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 4.0: Fats: 0.0: Sweets: 0.0

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[I made edits to this recipe.]
ReneeM 5y ago

It takes MUCH longer to cook than an hour and 20 minutes. It's 9:00 pm and my poor family is STILL waiting for it to be done.
JQR 6y ago

[I posted this recipe.]
ReneeM 8y ago

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