Preheat oven to 350. Boil liquids in large pot until the mixture foams and rises, only a few minutes. Quickly stir in cereals and additional spices. Spread mixture on 9x13 baking sheet. Bake 10-15 minutes, until golden and crunchy. WATCH CLOSELY . . . THIS WILL BURN EASILY AND QUICKLY! Remove from oven and press lightly with spatula. Let cool, then break apart and store in airtight containers in cabinet or freezer. Sometimes, we add a smidge of chopped walnuts and dried cherries or blueberries for a treat. Posted to fatfree digest V97 #007 by email@example.com (Dianna Coldiron) on Feb 23, 1997.
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|Serving Size: 1 Serving (459g)|
|Recipe Makes: 1|
|Calories from Fat: 207 (12%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 25.4mg||1 %|
|Potassium 1662.7mg||44 %|
|Total Carbohydrate 314.9g||93 %|
|Dietary Fiber 39.3g||157 %|
|Sugars, other 275.7g|
|Protein 60.7g||87 %|
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Calories per serving: 1677
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