Marcs High Fiber Energy Bars

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Top-ranked recipe named "Marcs High Fiber Energy Bars"

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Try this Marcs High Fiber Energy Bars recipe, or contribute your own. "Snacks" and "Breakfast" are two of the tags cooks chose for Marcs High Fiber Energy Bars.


Ingredients

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1/4 c Honey
1 1/2 c All-purpose flour
1/2 ts Salt
2 c Dried prunes; pitted
2/3 c Orange juice
3/4 c Margarine; soft
3/4 c Brown sugar; packed
1 Egg
1 ts Baking soda
1 1/2 c Rolled oats
1/2 c Pecans; chopped
1/4 c Wheat germ

Original recipe makes 48

Servings  

Preparation

* Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same. 1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside. 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch. 5. Cool on wire rack. Cut into bars about 1 by 2 inches each. Yield: 48 bars. Recipe By : Jo Anne Merrill Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 142 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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