Try this Marinated Asparagus, Tomato and Hearts of Palm recipe, or contribute your own.
Suggest a better descriptionSteam asparagus for 3 minutes, or until tender-crisp. Immediately put asparagus in a shallow glass baking dish.
Add a layer of tomatoes, then one of hearts of palm, and one of onion.
In a small bowl, whisk together dressing ingredients until sugar has dissolved. Pour over vegetables.
Cover dish and refrigerate for 30 minutes, stirring occasionally.
Nutritional Information Per Serving
Calories: 57 ; Protein: 3 g ; Fat: 1 g ; Sodium: 181 mg;
Cholesterol: 0 mg ; Carbohydrates: 10 g
Exchanges: 1 Vegetable
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 17 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.4mg | 0 % | |
Potassium 191.9mg | 5 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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