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Suggest a better descriptionPrepare rice pilaf according to package directions, adding green onion the last 5 minutes of cooking. Meanwhile, in a saucepan bring the 1/2 cup water to boiling and add broccoli florets. Cook, covered, for 3 minutes or till crisp-tender; drain and set aside. In a large, cast-iron skillet heat oil and cook chicken breasts over medium heat for 8-10 minutes or till no longer pink, turning once. Overlap the halved tomato slices on top of tomato slices and cover each with a half-slice of mozzarella. Broil the chicken breasts 3-4 inches from the heat for 1 minute or till cheese is melted and bubbly. Serve on hot rice pilaf. Recipe by: Better Homes and Gardens - Sept. 97 Posted to MC-Recipe Digest V1 #743 by The Taillons
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 4 | ||
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Calories: 467 | ||
Calories from Fat: 55 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 145.8mg | 45 % | |
Sodium 251.9mg | 9 % | |
Potassium 811.1mg | 21 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 35.3g | ||
Protein 61.8g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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