Julianna Grimes, Cooking Light
JANUARY 2011
These chicken fajitas get their flavor from a homemade marinade featuring dark Mexican beer, soy sauce, lime juice, oil, Worcestershire sauce, and garlic. They can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill.
Combine first 6 ingredients, stirring well. Place chicken in a zip-top plastic bag. Add 3/4 cup beer mixture to bag; seal. Reserve remaining beer mixture. Marinate in refrigerator for 1 hour, turning occasionally. Combine onion, bell peppers, and remaining beer mixture in a zip-top plastic bag, and seal. Marinate for 1 hour at room temperature.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and black pepper. Add chicken to pan; cook for 2 minutes on each side or until done. Remove chicken from pan; keep warm. Remove onion and bell peppers from bag, and discard marinade. Add onion mixture to pan; cook for 6 minutes or until tender, turning after 3 minutes. Toast tortillas in pan, if desired. Place 2 tortillas on each of 4 plates, and divide chicken mixture evenly among tortillas. Divide onion mixture evenly among servings. Garnish with jalapeño slices. Serve with salsa, sour cream, and cilantro, if desired
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (11309g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 18796 | ||
Calories from Fat: 7289 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 809.9g | 1080 % | |
Saturated Fat 416.5g | 2083 % | |
Monounsaturated Fat 289g | ||
Polyunsanturated Fat 61.7g | ||
Cholesterol 2601.6mg | 801 % | |
Sodium 24772.9mg | 854 % | |
Potassium 30251.7mg | 796 % | |
Total Carbohydrate 2031.2g | 597 % | |
Dietary Fiber 76g | 304 % | |
Sugars, other 1955.2g | ||
Protein 851.6g | 1217 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18796
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