Try this Marinated Chicken with Cous Cous And Spring Onions With Virg recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 170?C/320F/gas mark 3 For the marinade, mix the soya sauce, blossom honey, sesame oil and vegetable oil together in a bowl and then add a pinch of turmeric powder. Pat dry the chicken and place into the marinade. Cover and marinate for about 20 minutes. Keep aside. Place the cous-cous in a bowl. Bring the water to the boil and pour over the cous-cous. Allow to rest for 5 minutes. Add the raisins and chopped spring onion and keep aside. Mix together the olive oil and balsamic dressing. Using a wooden spoon, mix into the cous-cous and season with salt and pepper to taste. Keep aside. To finish, remove the pieces of chicken from the marinade and place on an oven tray. Roast in the lower part of the pre-heated oven for about 30-35 minutes, until cooked and tender. Cut the plum tomatoes into thin slices and arrange in a circle on the plates. Spoon the cous-cous into the centre (optional, using a ring to create a nice shape). Press slightly to remove the ring and arrange the salad leaves around. Place the chicken on top of the cous-cous timbale and pour a little virgin olive oil around and serve. Per serving: 4957 Calories (kcal); 56g Total Fat; (9% calories from fat); 80g Protein; 1154g Carbohydrate; 158mg Cholesterol; 338mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 75 1/2 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (690g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1763 | ||
Calories from Fat: 344 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.3g | 51 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 552.5mg | 19 % | |
Potassium 3624mg | 95 % | |
Total Carbohydrate 358.6g | 105 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 341.8g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1763
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