Try this Marinated Flank Steak-Best recipe, or contribute your own.
Suggest a better descriptionMix marinade with fork in shallow dish. Add steak and coat both sides. Cover and let stand 2 hours at room temperature or all day in refrigerator. Grill or broil or rack about 4 inches from heat, for 3 or 4 minutes each side. Let stand 5 minutes before slicing thinly across the grain. Heat remaining marinade thoroughly and serve over or with sliced meat.
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Serving Size: 1 Serving (769g) | ||
Recipe Makes: 1 | ||
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Calories: 1405 | ||
Calories from Fat: 680 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.5g | 101 % | |
Saturated Fat 22g | 110 % | |
Monounsaturated Fat 36.9g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 235.2mg | 72 % | |
Sodium 2375.5mg | 82 % | |
Potassium 2310.3mg | 61 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 28.6g | ||
Protein 146.6g | 209 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1405
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