Try this Marinated Tofu recipe, or contribute your own.
Suggest a better descriptionCUT THE TOFU INTO SLABS 1-inch thick--firm tofu often comes in pieces that size--and drain them: Set them on a bread board or the back of a baking sheet and raise 1 end; point the lower end toward the sink to let the water drain off. Cover the tofu with another tray and weigh it down with something heavy, such as a few cans of tomatoes. Let the tofu drain for about 1/2 hour. This will remove excess water and allow the marinade to penetrate without being diluted. While the tofu is draining, prepare the marinade. Simmer the mushrooms in the water for 15 minutes. Heat a small heavy skillet and toast the oregano or marjoram slowly until it is fragrant. Add the oregano and the remaining ingredients to the pot with the mushrooms. Bring to a boil, and simmer slowly a few minutes more. Remove the tofu from the draining board and arrange it in a single layer in a square or rectangular non-corrosive pan. Strain the marinade through a coffee filter or paper towel and pour it over the tofu. Cover with plastic or a lid and refrigerate at least 1 day, preferably longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 158 | ||
Calories from Fat: 74 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.2g | 11 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1587.4mg | 55 % | |
Potassium 248.2mg | 7 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 5.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.