17-Day Diet
Use green beans, cauliflower, Brussels sprouts, atichoke hearts, etc.
The night before, steam some raw vegetables in at least 2 cups of water until they're tender but still crisp. Place in a glass dish and pour fat-free Italian dressing over veggies. Refrigerate overnight. Drain and serve on a bed of lettuce top with roasted red peppers (no oil) from a jar.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 72 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 52.6mg | 2 % | |
Potassium 237.4mg | 6 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 10.6g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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